7 Foods That Have Less Protein Than You Think
6 min read You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain…
Coffee May Lower Breast Cancer Mortality Risk, Study Finds
3 min read Most people see their daily cup of joe as a tasty treat or a much-needed…
Scientists Say This 1 Food May Combat Fatty Liver Disease
3 min readKey PointsA new study found that eating tomatoes may improve certain markers of liver health in…
Scientists Say A Low-Protein Diet Could Support Healthy Aging
5 min read Key Points New research suggests that diets lower in protein may support healthy aging.While more…
Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
Dietitians Say This 1 Surprising Tip Can Maximize Your Fiber Intake
4 min readKey PointsExperts stress the importance of having enough fiber in your diet.Many people focus on getting…
New Study Suggests This 1 Supplement May Work Better Than Fish Oil for Omega-3s
3 min readKey PointsNew research finds krill oil supplements raise omega-3 levels more efficiently than fish oil.Omega-3 fatty…
Nutrition Experts Explain the Surprising Benefits of an Anti-Inflammatory Diet
4 min read There’s been plenty of buzz about anti-inflammatory diets. But unlike many other social media wellness…