How Elizabeth Day, 47, builds strong arms with daily exercises – 3 moves she relies on
You probably know her as an acclaimed author, podcaster and journalist, but we’re claiming Elizabeth Day as our…
Nicole Scherzinger, 48, uses this simple stair-climbing workout to stay fit outside the gym – try it at home
Nicole Scherzinger may have completed the UK leg of her PCD Forever Tour, but she’s still finding ways…
Anna Maxwell Martin, 49, uses simple NEAT exercise to stay fit – 3 easy ways you can move more every day
Rather than relying solely on structured gym workouts, Anna Maxwell Martin incorporates movement into her daily life. Between…
Gemma Atkinson, 41, shares her legs and glutes routine – build a strong lower body with these 4 exercises
Gemma Atkinson has shared a lower-body workout from her regular fitness routine. ‘Ahhh strength training…how I missed you,’…
How Jessica Biel, 44, built full-body strength for Matchbox – 9 exercises to inspire your next workout
Strength training devotee Jessica Biel has shared details of the workout that helped her prepare for the spy…
Mum of 5 Frida Redknapp shares 4 exercises keeping her strong in her 40s – ‘You just need to keep showing up’
Frida Redknapp has shared another look at the training routine that helps her stay strong, energised and consistent…
Strictly star Jaime Winstone’s home strength routine at 41 – ‘I’m not a gym person’
Jaime Winstone is well and truly immersed in Strictly rehearsals. ‘It’s pretty gruelling,’ the Kidulthood star tells WH…
Joanne McNally builds fitness with time-saving sprint intervals – start with these 2 simple workouts
Joanne McNally recently invested in a pair of Nike Vaporflys. ‘I invested in a pair of those fly…
Sara Davies, 42, builds strength with weighted walking – from pace to vest weight, copy her exact 7km plan
Fresh from trekking across the Great Wall of China for breast cancer charity CoppaFeel!, entrepreneur and Dragons’ Denalumnus…
Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…
‘I lifted heavy weights for 7 months at 40 – these are the 7 strength rules every woman should know’
When she reached the end of a seven-month heavy-lifting programme, fitness enthusiast and YouTuber Erin Giles couldn’t believe…
Gemma Atkinson, 41, uses skipping to build fitness – all you need is one rope and these 3 workouts
Gemma Atkinson, fitness devotee and former WH cover star, recently took to Instagram to share a skipping workout…