At 54, Jennifer Garner swears by dance cardio and Gyrotonic training to stay fit: ‘Your brain needs it’
At 54, Jennifer Garner continues to make fitness a priority. ‘I work out in the morning pretty much…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
At 58, fitness coach Theresa Moloney uses these 3 moves to build inner-thigh strength – here’s how
While you might not consider your inner thighs as a priority area for building strength, it could be…
‘I’m a strength coach – at 63, these are the 3 workouts I do every week to build life-long strength’
For women over 50, building and maintaining strength doesn’t require spending hours in the gym or following an…
‘I’m a 55-year-old strength coach – these 5 simple dumbbell moves are all you need to build strong legs’
Whenever strength training is mentioned, it can be easy to fall into the trap of thinking it has…
Build full-body strength after 50 with just 2 dumbbells – a 58-year-old PT shares her 11 go-to moves
Getting stronger doesn’t have to mean spending hours in the gym or relying on complicated equipment. As 58-year-old…
Jenni Falconer, 50, is training now to stay strong at 80 – these are her 5 go-to strength exercises
Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt…
Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
Why Pamela Anderson, 59, swears by NEAT exercise: ‘I think it’s better than going to the gym’
At 59, Pamela Anderson’s approach to fitness is refreshingly simple. While she’s previously shared that she’s a fan…
How to build strong arms after 50 without lifting heavier weights – strength coach shares 3 proven methods
‘Most women think sculpted arms require heavier weights,’ says Theresa Moloney, strength coach and nutritionist for women over…
Miranda Hart, 53, says these 2 low-impact exercises are helping her rebuild fitness after chronic illness
Miranda Hart has been busy making us laugh for decades, but in recent years, she’s revealed how her…