‘At 80, my fitness is rated “excellent” for my age – these 11 exercises keep me strong and mobile’
At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes…
‘My 83-year-old mum started this daily workout 8 months ago – now she’s stronger and more flexible than ever’
When 47-year-old Kate Nolte first suggested a daily movement routine to her 83-year-old mother Suki eight months ago,…
Angela Rippon, 81, reveals the one exercise she never skips for strong legs: ‘I do it every morning without fail’
At 81, Angela Rippon is one of the UK’s most energetic and active broadcasters. A long-time advocate for…
‘I’m a PT for over-50s – these are the 5 bone-strengthening exercises I do with my 73-year-old mum’
An estimated half of women over the age of 50 will experience an osteoporosis-related fracture during their lifetime.…
‘I’m a bone-strength coach – these are my 3 favourite low-impact exercises for stronger bones with age’
Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…
At 80, Goldie Hawn’s fitness routine is all about movement, balance and fun – here’s why it works
At 80, Goldie Hawn is still as mobile and active as ever – very much keeping up with…
‘These 3 simple moves help my grandparents move better in their 70s – here’s why they work’
The internet can be an incredibly overwhelming place when it comes to strength training advice, but here at…
‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
‘I’m 77 and can do headstands – this is my 5-move routine for lifelong strength’
Dr Kaye Cleave has spent the last three-and-a-half years expanding expectations of what’s physically possible in your later…
She’s 98 and trains 4 times a week – these 9 exercises keep her strong and mobile
Austrian-born Ilse is remarkably active for a 98 year old. Despite undergoing meniscus (knee cartilage) surgery and breaking…
At 72, this ‘Scottish Supergran’ broke a Hyrox world record – this is her weekly workout routine
At 72, Carole Munro broke the Hyrox world record in the 70–74 age group at the EMEA Championships…