Mark Felix, 60, Is Still One of the World’s Strongest Men – His Training Rules for Staying Strong as You Age
Mark Felix is a man who turned 60 this year. He’s also one of the world’s strongest men.…
Think You’re Still Athletic After 40? Try This Old-School Dynamic Strength Challenge
There’s a lot to be said for spending the bulk of your time in the gym simply trying…
Rod Stewart, 81, Uses This Low-Impact Fitness Routine to Feel ‘F**** Brilliant’ – 2 Months After Heart Surgery
There really is no stopping Sir Rod Stewart from enjoying an active lifestyle – not even a heart…
‘If You Can’t Walk, Crawl’: Cliff Richard’s Surprising Approach to Staying Fit at 86
Cliff Richard may have just turned 86, but retirement doesn’t appear to be particularly high on his agenda.…
Why Mick Jagger, 83, Still ‘Eats a Lot’ to Stay Strong – How His Mediterranean Diet Supports Healthy Ageing
Eating well is extremely important to Mick Jagger. However, he’s not looking to get shredded, ripped, or bulkier…
Dick Van Dyke Is Still Training at 100 – Here’s How He Keeps Finding New Ways to Stay Strong
Dick Van Dyke has never been one for slowing down. The Hollywood icon, who turned 100 last December,…
Stephen Lang Stays Strong at 74 with Lighter Weights – Copy His 7 Rules to Stay Fit for Life
Stephen Lang is still at the peak of his physical powers, performing, training and looking like someone decades…
Frank Grillo’s Back-to-Basics Workout Approach for Staying Ripped at 61 – ‘Core and Heavy Exercises’
There isn’t a day that goes by where Frank Grillo isn’t training. It’s one reason he’s still as…
Ben Shephard’s Endurance Formula – 5 Ways He Builds Serious Strength and Stamina in His 50s
Ben Shephard has just completed the National Three Peaks Challenge – and set a record in the process.…
2,000m Row Benchmarks for Men in Their 50s – From Beginner to Elite, Plus How to Improve Your Time
The 2,000m row is a test of endurance, pacing strategy and mental resilience. Go out too quickly and…
75-Year-Old Bernie Rhinerson Shares the 5 Bench Press Rules He Uses to Keep Building Muscle
Long gone are the days when social media was dominated solely by incredibly jacked 20-somethings sweating it out…
Your 5-Pillar Plan for Lifelong Strength – from Midlife Fit Club Founder Jeff Sutherland
Building lifelong strength doesn’t have to be complicated. In fact, it’s often a case of the simpler, the…