Rod Stewart’s Age-Defying Exercise Routine at 81
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend…
How Rio Ferdinand Trains at 47 to Stay Strong Without Wrecking His Body
Training is second nature to Rio Ferdinand. Even at 47, more than a decade after retiring from professional…
Dick Van Dyke Is Still Active at 100 – His Fitness Approach Is One Men Can Stick to for Life
Dick Van Dyke turned 100 in December, and the screen legend’s longevity has been helped by a lifelong…
Hugh Jackman, 57, Just Posted an Elite 5K Row Time – See How Yours Compares to Average
Hugh Jackman recently shared the results of a 5,000-metre row, clocking a hugely impressive 18:31.5 – at age…
Use the ‘Fatigue Distribution’ Method to Build More Muscle With Fewer Sets as You Age
We know that as life goes on it can be harder to build muscle, but that shouldn’t stop…
These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s
We know that one of the strongest predictors of not only gaining more years, but gaining more life…
Fred Sirieix Does 301 Push-Ups Every Morning at 54 – Here’s His Non-Negotiable Daily Routine
Fred Sirieix is in fantastic shape. While he’s often surrounded by indulgent food day after day, and even…