Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
Simon Pegg, 56, Reveals the 3 Pillars of His Lifelong Fitness Plan
Since transforming his body for the 2020 film Inheritance – which saw him lose 9kg in six months…
Busy Dads Should Focus on These 3 Pillars To Improve Their Fitness – Here’s Why They Work
It never feels like there’s enough time in the day – after prioritising your kids, work and other…
‘As a 56-Year-Old PT, I’d Tell Every Man Over 50 to Use Strength Machines – Here Are 5 Reasons Why’
When you’ve been training for years, it’s easy to look down on strength machines as ‘beginner’ equipment that…
5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve…
Charlie Cox’s Muscular Physique Is The Result Of These 3 Straightforward Training Principles
Taking on a role that involves long action sequences is demanding for actors with a solid fitness level,…
Pope Leo XIV Stays Fit at 70 With 20-Minute Workouts
’20 minute AMRAP of a dumbbell circuit and a bit of cardio to finish’. This is the sort…
Former Navy SEAL DJ Shipley, 41, Shares His Simple Daily Formula for Staying Fit for Life
Building a solid routine is one of the least glamorous, but most effective, ways to make progress towards…
This 3-Day Workout Plan Helps Busy Dads Build Muscle Without Living in the Gym
Staying on top of your fitness after 30 can prove tough: busy family, work and social lives can…