Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age
For most guys, building bigger, stronger shoulders sits high on the priority list. Whether it’s about filling out…
How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird…
How Jude Law Built a Lean, Muscular Physique in His 50s
Jude Law might not fit the typical mould of a muscular leading man – but his physique tells…
Stay Fast and Strong for Life – These 5 Training Rules Make it Possible
Intense training blocks often focus on short-term goals or a specific event. But Eric Hinman, 45, who has…
Paradise Star Sterling K Brown, 49, Built His Physique with This Routine (No Heavy Lifting)
There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in…
Hugh Jackman, 57, Shows Elite Upper-Body Strength with ‘Staircase’ Pull-Ups – Here’s How to Master Them
Even as he approaches 60, Hugh Jackman is still pushing himself in the gym with complex challenges. In…
Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout Week
Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…
Lou Ferrigno Still Boasts a Hulking Physique at 74 – These Rules Help Him Maintain Strength and Size
If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as…
Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
At 82, Paul McCartney Still Trains and Tours — Here’s How He Stays Fit for 3-Hour Shows
While many people begin to slow down at 82, Sir Paul McCartney is still touring the world. He’s…