Jodie Turner-Smith, 39, rebuilt her strength after becoming a mum – here’s what worked
When she’s not adding to her ever-growing list of film and TV roles, Jodie Turner-Smith makes time for…
How Yasmin Le Bon, 61, stays strong with short workouts and weight training – ‘the strength stuff is key’
These days, Yasmin Le Bon is taking a more considered approach to fitness. After years of putting her…
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed
Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching to…
At 93, Ellen Burstyn relies on this daily routine to stay strong: ‘I walk every day and work out’
At 93, Ellen Burstyn shows no signs of slowing down. The Oscar, Tony and two-time Primetime Emmy Award…
At 54, Jennifer Garner swears by dance cardio and Gyrotonic training to stay fit: ‘Your brain needs it’
At 54, Jennifer Garner continues to make fitness a priority. ‘I work out in the morning pretty much…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
‘I’m stronger than ever at 70 – if you’re between 30 and 60, do these 5 things to stay independent at my age’
If you think reaching 70 means becoming frail, slowing down and losing your independence, Carrie Sisson offers a…
Sally Gunnell, 60, says these 5 simple dumbbell exercises are enough to build full-body strength from home
Here at Women’s Health, we’re huge fans of Olympic legend Sally Gunnell’s approach to fitness. So often, people…
Women over 50 should lift heavier, says Dr Vonda Wright – here’s her 4×4 formula to age with strength
If you’re wondering how to maintain your strength as you age, Dr Vonda Wright has a refreshingly simple…
Charlene White, 46, reveals how strength training changed her body, mindset and relationship with exercise
Despite a packed work schedule, journalist and Loose Women star Charlene White has made a concerted effort in…
How Katie Holmes, 47, built her strongest body with boxing – and 4 reasons it works
Katie Holmes has always kept her fitness routine varied, but there’s one workout she keeps coming back to:…
Denise Austin, 69, says this simple 5-minute rule makes exercise easier
In many ways, September feels like more of a fresh start than January ever does. No matter how…