Want to build muscle and lose fat at the same time? Start with Oyinda Okunowo’s 4-week plan
Fitness can be way too serious,’ says Oyinda Okunowo, the 28-year-old PT and fitness content creator, best known…
Jennifer Lopez is in the shape of her life at 56 – these are the 7 strength exercises she never skips
Jennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in…
‘I’m a PT for over-50s – these are the 5 bone-strengthening exercises I do with my 73-year-old mum’
An estimated half of women over the age of 50 will experience an osteoporosis-related fracture during their lifetime.…
Camila Mendes used this 10-move routine to build a stronger, more capable body for Masters of the Universe
After wrapping Masters of the Universe, Camila Mendes, who plays Teela in the hotly anticipated reboot, gave us…
‘I’m a 64-year-old grandma and I lift six days a week – here’s how I got stronger than ever in my 60s’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
The simple 20-minute workout Rivals star Nafessa Williams uses when she can’t be bothered to exercise
Counting down the hours until the next episode drop of Rivals? Us, too. So, while you’re waiting, why…
Lose fat without sacrificing muscle – why Bella Hadid’s trainer recommends the 3-2-1 cardio formula
Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity…
‘I’m 57 but my metabolic age is 10 years younger thanks to these 4 fitness habits’
Business owner and women’s health, fitness and menopause educator Meera Bhogal says her ‘relationship with exercise today is…
Frankie Bridge’s realistic fitness routine starts before the school run – these 10 exercises keep her strong
Frankie Bridge has been working out consistently for years, and lately she’s been fitting her strength sessions in…
‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’
If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…
‘I’m 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength’
As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…
Rochelle Humes transformed her body composition in 12 weeks with this once-a-week workout plan
For years, Rochelle Humes relied on cardio-based workouts and dancing on stage to stay active. More recently, she…