‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’
Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters…
Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…
Trinny Woodall, 62, shares her go-to 15-minute workout – use it to stay strong on low-energy days
Trinny Woodall is showing followers how she stays active even when motivation is low. ‘It can be tough…
How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
How Jenni Falconer, 50, builds strong, muscular arms – inside her 45-minute upper-body workout
TV and radio presenter, host of The RunPod Run Club podcast and general wellness queen Jenni Falconer tells…
This over-50s strength method is built around just 3 exercises and 2 workouts a week
Most people over 50 fail at strength training not because they do too little, but because they try…
‘I’m a former bone surgeon – these are the 5 exercises that help women age stronger’
‘There are so many simple ways to reduce the chance of breaking bones as we get older but…
The 5 most important muscles to train as you age – and the best exercises for each
Maintaining strength and mobility as you age is key to reducing fall risk and staying independent, and while…
Nadia Sawalha, 61, swears by 10-minute rebounder workouts – and this NASA research backs her up
Nadia Sawalha’s fitness routine is just as energetic as her on-screen personality. The Loose Women panellist has long…
Elsa Pataky uses the Norwegian 4×4 method to maintain peak fitness – this is why it’s so effective
If you’re one of Elsa Pataky’s 6.1million Instagram followers, you’ll know she hits the gym hard. The 49-year-old…
‘I’m a neuroscientist – these are the 3 best workouts for slowing cognitive decline’
‘Exercise is usually viewed through the lens of physical appearance, the number on the scale and the size…