Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…
Gabby Allen shares the 3 exercises every woman needs for lifelong strength
Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares…
Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals
Despite being named World Rugby’s Women’s 15s Player of the Year, England rugby star Ellie Kildunne admitted on…
Naga Munchetty’s favourite workout adds 5 years to your life – and it’s not running or weights
While it’s probably not news to you that running can boost longevity by improving your heart health, and…
This underrated core move makes planks even more effective – and builds stronger abs
The plank is one of the most effective exercises for building a stable core. But stick with it…
The ‘glute shelf’ trend is everywhere – but these 5 exercises will actually build your butt
Want a butt that really pops? You’re not the only one. Achieving a “glute shelf” is the latest…
The no-weights glute move that actually works – how to do ‘frog pumps’
Beyond aesthetics, your glutes are among your body’s most important muscles, responsible for stabilising your pelvis, supporting your…
Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout
While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her…
Surprising study finds this simple seated exercise reduces glucose spikes by 50% – here’s how
While you probably know that walking after eating and avoiding sitting for prolonged periods of time can reduce…
Squat standards for women in their 50s – see where you rank, and how to improve
While no single move suits everyone, the squat is hard to beat for (generally healthy) women in their…