Leslie Mann reveals the one cardio workout keeping her fit at 54: ‘I became obsessed’
Leslie Mann hasn’t always been consistent with exercise. After having her daughters Maude and Iris, she admitted she…
Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…
Olympian Sally Gunnell, 60, shares the 5 simple exercises you need to build full-body strength
If the idea of putting a workout together is enough to put you off strength training, Sally Gunnell…
Julie Andrews, 90, still exercises almost every morning thanks to this routine: ‘I feel like in my 50s’
We all want to live a long and healthy life, but staying active into your late 80s isn’t…
Why lunges are so important for staying strong as you age – and the 3 easier variations to try
One of the keys to building lifelong strength is also one of the most overlooked, according to physiotherapist…
Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
Farmer’s carries build real-world strength for life – here’s why this 63-year-old coach swears by them
In case we haven’t told you enough times already (sorry, not sorry), strength training is so important for…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
‘I’m a top orthopaedic surgeon – follow this weekly exercise plan to strengthen your bones in your 40s and 50s’
While social media can be a great source of fitness inspo, when a certain workout is trending, we…
Britain’s Strongest Woman shares the 5 exercises every woman needs to build muscle
If there’s one person you can rely on to tell you how to build muscle and strength, it’s…
At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…