At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
Why Pamela Anderson, 59, swears by NEAT exercise: ‘I think it’s better than going to the gym’
At 59, Pamela Anderson’s approach to fitness is refreshingly simple. While she’s previously shared that she’s a fan…
Cherry Healey, 45, shares 4 easy ways to start strength training in midlife – ‘It’s never too late’
Cherry Healey has shared her advice for anyone who wants to start strength training but feels intimidated by…
Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body
Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to…
‘Go crazy’: Zara Larsson recommends 20 minutes of dancing every day – science suggests she has a point
Midway through her Midnight Sun tour, Zara Larsson has revealed the one form of exercise she’d recommend to…
How to build strong arms after 50 without lifting heavier weights – strength coach shares 3 proven methods
‘Most women think sculpted arms require heavier weights,’ says Theresa Moloney, strength coach and nutritionist for women over…
‘I’m stronger at 79 than I was in my 40s – here are the 6 upper-body exercises I do every other day’
Lifestyle and fitness content creator Candace Cima, otherwise known as Life in My 70s online, says she’s stronger…
Sheridan Smith’s coach says this simple move made a huge difference to her fitness at 45
Sheridan Smith has been putting in the work to prep for her role in ITV mystery thriller, Two…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…