Emma Willis, 50, wants to live to 100 – the 5 simple health habits she prioritises for healthy ageing
After turning 50 earlier this year – and landing the biggest job of her career shortly afterwards –…
Why Liz Earle, 63, says she ‘no longer exercises to be thin’ – and the 4 other habits she’s left behind
As she’s got older, Liz Earle has revealed that she has outgrown several habits, including exercising with the…
A geriatrician says avoiding comfort is key to healthy ageing – here’s how to keep challenging your body
‘The healthiest people I see in their 80s and 90s as a geriatrician – a doctor who cares…
Skin cancer doesn’t always look like a changing mole – 7 warning signs doctors want you to know
Following news that the number of new melanoma cases – the deadliest form of skin cancer – diagnosed…
Halle Berry, 59, swears by creatine for reducing menopausal brain fog – here’s the science
At 59, Halle Berry is a fountain of (peri)menopause knowledge. Of course, every woman’s experiences differ, but Halle…
The stress hormone linked to tumour growth – and how small daily habits can keep it in check
Simple daily habits, such as meditating, could help reduce the risk of cancer growing and spreading, according to…