Scientists Reveal How Much Exercise Helps Prevent Memory Loss
3 min readA new study examines how memory and exercise are connected.Scientists studied the human brain and discovered…
This Surprising Food Boosts Strength in Older Adults
4 min readNew research links peanut butter to better lower-body strength in older adults.The participants had 3 tablespoons…
Scientists Find Surprising Factor Increases Alzheimer’s Disease Risk
5 min read New research links air pollution to a higher risk of developing Alzheimer’s disease and heart…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…
Scientists Find Hidden Gut Virus That Raises Colon Cancer Risk
3 min readA new study looks into the differences in gut bacteria between people with and without colorectal…
Scientists Say This Cardio Damages Red Blood Cells
3 min readScientists link high-intensity, long-distance cardio (like marathon running) to red blood cell damage in a recent…
Changing to This Diet at 45 May Add Up to 4 Years to Your Life
4 min read New research suggests certain diets can add years to your life. The impact happens even…
Denise Austin Shares Quick Workout to ‘Boost Your Metabolism’
2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…
When to Stop Eating Before Bed for Heart Health, Per Scientists
4 min read There’s been talk for years about the importance of stopping eating at a certain time…
Scientists Say These 8 Factors May Make Some Cancers Preventable
Scientists find that up to four in 10 cancer cases worldwide may be preventable.In a recent study, researchers…
Scientists Find Magnesium May Impact Vitamin D Levels—Here’s How
Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise…
Research Says Vitamin D May Help You Live Longer—Here’s How
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the…