How Alison Hammond, 51, builds lower-body strength – 4 moves for stronger legs and glutes
Between her Great British Bake Off gig and her co-presenter role on This Morning, Alison Hammond has a…
Gemma Atkinson, 41, shares her legs and glutes routine – build a strong lower body with these 4 exercises
Gemma Atkinson has shared a lower-body workout from her regular fitness routine. ‘Ahhh strength training…how I missed you,’…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
At 58, fitness coach Theresa Moloney uses these 3 moves to build inner-thigh strength – here’s how
While you might not consider your inner thighs as a priority area for building strength, it could be…
Frida Redknapp, 42, shares 7 of her go-to resistance band exercises for stronger glutes and legs
It’s easy to underestimate the humble resistance band. While it may not be the most exciting piece of…
‘Simple but spicy’: Frida Redknapp, 44, shares her 6-move inner-thigh workout for stronger legs
Frida Redknapp isn’t one to over-complicate her training: at 44, she’s a fan of functional, fuss-free strength workouts…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
Hilary Duff Relies on These 4 Lower-Body Exercises and This Daily Lifting Routine
4 min read Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares…
The ‘glute shelf’ trend is everywhere – but these 5 exercises will actually build your butt
Want a butt that really pops? You’re not the only one. Achieving a “glute shelf” is the latest…