Creatine Could Boost Cognitive Function, Recent Study Suggests
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a…
Intel Arc B390 Panther Lake iGPU Impresses in Linux Performance Tests
Intel’s Arc graphics solutions initially had a rough start to life on the Linux side of things, but…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
Definition, Benefits, Best Push And Pull Exercises
It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out…
Why the 5/3/1 Heavyweight Workout Builds Lasting Strength
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to…
I’m 92 And Feel 50 – Here’s My Workout Routine
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing…
How to Add Lifting to a Plan
When gearing up for a half marathon, you’re obviously spending a lot of time on the road or…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
7 min read As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand…
Should I Eat Protein Before Or After My Workout? Best Timing For Muscle Growth
If you’ve given WH’s protein challenge a go, you know how important this macro is to your health…
How Many Reps Do You Need To Do To See Results In The Gym?
3 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
There are about as many performance supplements on the market as there are protein-packed foods in a WH…