How Many Reps Do You Need To Do To See Results In The Gym?
3 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
There are about as many performance supplements on the market as there are protein-packed foods in a WH…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
I know I don’t have all day to spend in the gym, and I’m guessing you don’t either.…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Which Workout Is Better, Per Trainers
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…
Benefits of Riding Regularly for Older Adults
8 min read We know you think we’re going to tell you all the ways cycling improves your…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
Intel Core Ultra 9 290HX Plus in MSI Laptop Stomps 285HX in Leaked PassMark Run
Despite no-showing at CES 2026, leaks still predict that Intel will launch the Arrow Lake Refresh mobile CPUs…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…