CORE

3 min read Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK…

9 min read Whether you’re out for a hot girl walk or scrolling through TikTok, you might be…

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster –…

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…

So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably wondering: Is popcorn…

BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So…

Dead butt. Muscle tightness. Premature death. Scientists have been more than clear over the past few years that…

For years, cardio lovers have been fed the idea that running or jogging is always a better burn…

A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…

Switching Spin And HIIT For Walking And Weights