How to Add Lifting to a Plan
When gearing up for a half marathon, you’re obviously spending a lot of time on the road or…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
7 min read As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand…
Should I Eat Protein Before Or After My Workout? Best Timing For Muscle Growth
If you’ve given WH’s protein challenge a go, you know how important this macro is to your health…
How Many Reps Do You Need To Do To See Results In The Gym?
3 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
There are about as many performance supplements on the market as there are protein-packed foods in a WH…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
I know I don’t have all day to spend in the gym, and I’m guessing you don’t either.…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Which Workout Is Better, Per Trainers
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…
Benefits of Riding Regularly for Older Adults
8 min read We know you think we’re going to tell you all the ways cycling improves your…