Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
Sugar intake may reduce effectiveness of relaxation exercises
How does sugar affect relaxation exercises? A new study carried out by researchers from the University of Konstanz…
Systematic review identifies stress-induced biological triggers in oncology
Stress is a constant companion in the oncologist’s office. It appears at the time of diagnosis, increases with…
Is high cortisol really to blame for all my problems?
It’s 8pm on a Wednesday. I got home from work an hour ago, and I’m lying on the…
Drinking sparkling water helps gamers stay mentally sharp for hours
A study reveals that a simple, caffeine-free drink may help gamers stay mentally sharp for hours, preserving executive…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
Is cortisol the enemy? Heart surgeon with 25 years of experience explains the essential role of the stress hormone
Scroll through wellness content today and you’ll likely see one recurring message: lower your cortisol to lower your…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
On the verge of a breakdown, new mother discovers what stress really is – South China Morning Post
On the verge of a breakdown, new mother discovers what stress really is South China Morning PostHow maternal distress…
Maternal stress linked to earlier baby teeth
Children have 20 milk teeth, 10 in each jaw. This set of teeth is important for chewing and…
7 Was to Lower Cortisol Levels When You’re Stressed Out
4. Be mindful Paying attention to your breath is a form of mindfulness — noticing what’s happening in your…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…