Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now
As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women,…
Cult Fit founder shares 4 exercises his 63-year-old mom does to build strong ankles, prevent injuries: You can do it too
Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop…