Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…
Mystery of the ‘world’s ugliest animal’ is SOLVED: Scientists reveal why male proboscis monkeys have such large noses
As far as animals go, the proboscis monkey is one of the most unique–looking species on the planet.…
Why I feel more confident in my body at 53 than I did at 20: ‘Workout queen of middle England’ Caroline Idiens shares the fitness routine that ‘transformed her’ – and why it can help all midlife women
A fitness influencer who found fame during the Covid-19 pandemic has revealed how she’s feeling more confident in her…
I’m a clinical nutritionist and there’s a kitchen staple I avoid at all costs
You might think a drizzle of oil in the pan, a splash in a salad dressing, or a…
Posing with Hamas chief, activist who’s joined Greta on Gaza ‘freedom flotilla’
By TOM KELLY, INVESTIGATIONS EDITOR and ANDREW JEHRING, CHIEF FOREIGN CORRESPONDENT Published: 19:42 EDT, 6 September 2025 |…
I’m a sports nutritionist and personal trainer – these are the nine things I’ll NEVER do again as a woman (and it’s bad news if you like HIIT)
An Australian personal trainer has singled out nine common health practices that she believes are doing far more…