How to Boost Longevity in 4 Minutes of Exercise a Day, No Gym Required
Dr. Christopher Sciamanna hates to exercise. That’s why he’s focused his career on making workouts less “soul-sucking,” according…
3 Generations of Knicks Fans Watch Parade From Business Insider Office
The day before the New York Knicks took over Lower Manhattan to celebrate their historic NBA championship, a…
How a Millennial Built a Thriving Coffee Business With $500
When Brandon Sardi launched Poorboy Coffee in San Francisco in February 2024, his setup was about as bare-bones…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Study explores potential of hydrolyzed whey protein after lactic acid modification
They reported that hydrolyzed whey protein after lactic acid modification demonstrated superior digestive tolerance in vitro and resulted…
Research shows blackcurrant improves strength and focus, not sprint power
Researchers in Iran and the United States recruited 20 participants to test whether seven days of low and…
Texas Lawyer Used AI to Beat Meta in Social Media Addiction Trial
One morning in February, Mark Lanier woke up after four hours of sleep and started preparing to cross-examine…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
Wolfgang Puck’s Rules for Building a Lasting Restaurant Empire
This as-told-to essay is based on a conversation with Wolfgang Puck, a 76-year-old chef based in Los Angeles.…
Older women benefit most from HMB added to high-protein drinks
Funded by Abbott Nutrition, USA, researchers from the firm and the University of Nottingham, UK, conducted the study…
‘Exhausted’ workers in Palmerston North mental health ward facing risk of assault every day
Ricky Gray, whose brother, Shaun, died by suicide in 2014, has used the Official Information Act to uncover…
SpaceX IPO Live Updates: Musk’s Rocket Company Priced at $135 a Share
We have liftoff. SpaceX priced 555.6 million shares in its hugely anticipated IPO at $135 each late Thursday,…