MMental health Read More Your Morning Urine Color May Signal How Your Body Handles StressSeptember 24, 2025 (© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…
NNutrition Read More ‘Loaded water’ may be secret to staying energized, stopping sugar cravingsSeptember 22, 2025 Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
MMental health Read More How water could be your new stress buster – FirstpostSeptember 7, 2025 A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half…