10 extra minutes of sleep per night may lower risk
Share on PinterestTiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty…
Consistent Meals Aid Weight Loss More Than Varied Diets – 조선일보
Consistent Meals Aid Weight Loss More Than Varied Diets 조선일보Eating The Same Meals Every Day May Have a Surprising…
Heavily processed foods may raise heart disease risk beyond poor nutrition alone
A new review links ultra-processed foods and their additives to higher cardiovascular risk, pointing to large human studies…
UPFs before conception may shape fertility and embryo growth
Could your diet before conception shape fertility and early development? New research reveals sex-specific links between ultraprocessed foods,…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
Whole wheat diets may reduce the risk of inflammatory bowel disease
Enriching the diet with wheat fiber protects mice against intestinal inflammation, according to a study published by researchers…
5 ways to protect your health when air pollution spikes
The return of sunny weather also comes with a less welcome companion: fine particle pollution. ADVERTISEMENT ADVERTISEMENT Several…
Wholegrain rye changes gut bacteria and lowers inflammation in obesity trial
A 12-week randomized trial found that wholegrain rye did not beat refined wheat for weight loss, but it…
Exactly how much more sleep and exercise you need to avoid having a heart attack
UK Biobank project reveals how much extra sleep, exercise and vegetables in our diet we need daily, to…
Dietitian issues vitamin D warning – ‘it’s one of the biggest misunderstandings’
Vitamin D – or the ‘sunshine vitamin’ – is an essential part of the diet and too little…
Leaving home may worsen diet quality in young adults, Australian study finds
Moving out of the parental home may do more than change where young adults live; it may also…
U.S. study links ultra-processed foods to lower odds of fertility
A national U.S. study links higher ultra-processed food intake to lower odds of fertility, while suggesting that any…