Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…
Japanese walking trend replaces 10,000 steps and it offers ’10 times’ more benefits
A new viral walking trend has taken the nation by storm. It’s gentle, easy to follow and suitable…
Woman transforms her body with ’20lb loss in eight weeks’ without going to the gym
Becky was able to prioritise her health with a coaching app that now has up to 61% off…