Early studies hint that ketones may affect pathways linked to PTSD
From altered brain energy metabolism to inflammation and neurotransmitter signaling, researchers examine why raising ketone levels has drawn…
We didn’t believe in weight-loss pills. But in one month, we’ve lost over 2st
It wasn’t all plain sailing: one day, Alison caught me eating fish and chips at the pub. The…
The link between fish and pregnancy hypertension may start before conception
Researchers tracked dietary patterns across more than 86,000 pregnancies to examine whether when women eat fish could influence…
Non-nutritive sweeteners may aid sugar reduction without affecting weight or health
The review, led by Eva Marija Čad of the University of Ljubljana and Wageningen University & Research, alongside…
Could scorpion venom inspire new treatments for liver disease?
From blocking inflammatory immune pathways to disrupting hepatitis viruses, scorpion-derived peptides are attracting attention as potential drug candidates,…
How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk
By tracking dozens of ingredients associated with ultra-processed foods, researchers investigated whether some components of the modern diet…
Ancient DNA Rewrites Story of Enigmatic ‘American Cheetah’
For several decades, paleontologists have described Miracinonyx trumani — an extinct species of cheetah-like felid that roamed the…
Could vitamin D and DHA be a winning team for cognitive decline?
Published in Nutrients, the 12-month study by researchers at Tianjin Medical University in China found that co-supplementation suppressed…
life lessons: Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and discipline
Quote of the Day by John Travolta: Maintaining a healthy lifestyle requires balance between the foods people enjoy…
Red Meat Helped Build Humanity, Now It May Be Harming Us
Red meat has played an important role in human diets for millions of years, providing concentrated nutrients that…
Blocking a key protein protects against metabolic liver damage
Obesity-related metabolic liver disease affects hundreds of millions of people worldwide, but only some fraction of those livers…