This is the exact number of steps at which body weight begins to drop
Walking has been considered for years to be one of the simplest, most accessible, and most effective physical…
CDC report reveals what 24 years of nutrition biomarkers say about America’s health
From vitamin status to omega-3 levels and supplement use, the forthcoming CDC report turns decades of NHANES blood…
This Common Fat Could Be Fueling Type 2 Diabetes, Researchers Warn
A new review explores how two common dietary fats may influence the development of type 2 diabetes in…
The actual benefits of intermittent fasting, according to experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Simple Fiber Supplement Cuts Knee Arthritis Pain in Just 6 Weeks, Study Finds
Scientists have found that a simple prebiotic supplement outperformed expectations in people with knee osteoarthritis, reducing pain with…
Tulane study explains why gut damage persists despite HIV treatment
For many people living with HIV, today’s treatments can suppress the virus and dramatically improve health. But even…
The case for fasting as regenerative medicine
Could temporary nutrient scarcity help regenerate the body? Dr Valter Longo breaks down the science behind the fasting-mimicking…
Sugary Diets May Cause Long-Term Memory Problems Even after Eating Improves
An analysis of 27 animal studies found that switching to a healthier diet improved memory performance, though the…
Scientists Warn Ultra-Processed Foods Could Be Hurting Your Brain
Researchers examining the diets of more than 2,100 adults found links between ultra-processed foods and measurable declines in…
Researchers discover water’s role in brain learning and memory signaling
How do we learn to remember? At the most fundamental level, it’s all about chemicals and electricity. Beyond…
Experts Reveal the Surprising Cancer Link Behind a Common Vitamin
Vitamin B12 is essential for DNA repair, nerve function, and healthy blood cells, but emerging research suggests its…
Jenerise launches creatine with SGS verification
Founded in 2024 by father-daughter duo Steve and Rachael Jennings, Jenerise is UK-based ingredient and supplement company that…