5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
Your Brain Reads Fat Like A Calendar, Except When You Eat Processed Food
Credit: Nicoleta Ionescu on Shutterstock Mice given processed fats struggled to adapt to winter. In A Nutshell Mice…
Holiday stress can lead to serious heart health issues
LANSING, Mich. (WILX) – Holiday stress can be more than just exhausting; it can also lead to serious…
Longevity professor says eat ‘little’ of one food in diet to ‘stay young’
Eating this food is associated with more risks than you might expectDr Longo has shed light on what…
Study Links Full-Fat Cheese to Lower Dementia Risk: Swedish Research Insights
A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher…
Paternal microplastic exposure alters metabolic health in offspring
A study led by biomedical scientists at the University of California, Riverside, has shown for the first time that a…
13 things dietitians always keep in the freezer, including oven chips
There is a big variety of items – from frozen fruit and veg to spices, fish fingers and…
Metabolites preserved in fossil bones reveal ancient diets, diseases, and habitats
Metabolism quietly governs every living body. It shapes how organisms grow, reproduce, heal, and age. Because metabolism links…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
Orthorexia nervosa links strongly to perfectionism and OCD traits, review shows
An umbrella review reveals how commonly orthorexia nervosa symptoms are reported across studies and why inconsistent diagnostic tools…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…