News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong…
BGU study reveals each dieting attempt could improve health
Yo-yos are inexpensive kids’ toys that seem to defy gravity. But when the yo-yo’s movement describes how many…
Fitness influencer who lost 40 kg in 5 months reveals the simple ‘repeat-meal diet plan’ she followed for weight loss
It is common knowledge that following the right diet has an important role to play in the weight…
Berries, apples, and citrus linked to greater happiness and optimism
A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
Mapping the year-one weight trajectory after stopping GLP-1s
A year after stopping taking weight loss drugs such as Ozempic and Wegovy, people regain, on average, 60%…
McDonald’s ‘Big Arch’ burger is two-thirds of your daily caloric intake
McDonald’s launched its new burger in summer 2024 at all of its 205 Portugal restaurants. It includes two…
Doctor names ‘the single most ignored tool’ for shedding body fat
When it comes to shedding fat, most of us picture hours on the treadmill. However, this cardio-first approach…
Childhood cavities and gum disease raise adult heart disease risk
A national study suggests that cavities and gum disease in childhood may echo decades later in the arteries,…
Study finds widespread microplastics in children and suggests diet may shape exposure
Scientists analyzing urine samples from more than 1,300 children found widespread microplastic exposure and intriguing links between dietary…
Cochrane’s conclusion on intermittent fasting sensationalised and wrong: Aussie expert
A new Cochrane review’s conclusion that intermittent fasting has little effect on weight loss compared with ‘doing nothing’…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Living in deprived neighborhoods reshapes the gut microbiome
A large UK twin study reveals that neighborhood deprivation is linked to measurable shifts in gut bacteria and…