I tried fibre-layering – the latest hack to improve gut health and cholesterol
Up your fibre game by eating several different kinds of the nutrient from numerous food sources Forget fibremaxxing…
Virgin Olive Oil Tied to Slower Cognitive Decline through Gut Microbiome Changes
A large prospective cohort study finds that older adults who eat more virgin olive oil — a key…
How many of these 10 iconic diet fads do you actually remember?
George Burns and Gracie Allen With Daughter – John Springer Collection/CORBIS/Corbis // Getty The defining diet of every…
Why piling supplements on top of an already balanced diet can be risky
For many health-conscious people, supplements feel like the final tick on the wellness checklist but nutrition doesn’t always…
Kefir Outperforms Omega‑3 in Reducing Inflammation, Study Finds
Consumers globally are increasingly health-conscious and seek out products that can support their dietary and metabolic health needs.…
Japan’s Takaichi pushes to scrap food tax, ignoring economists’ warnings
When Sanae Takaichi strode into her first press conference as Japan’s reappointed prime minister on Wednesday, she delivered…
Boots Ireland offering ‘convenient’ prescription weight loss service
Boots Ireland is helping people manage their weight with professional guidance alongside prescription treatments. Boots pharmacy shop entrance(Image:…
Smartwatches and rings can track your heart — but your data may be sold
HOUSTON – February is American Heart Month, and many people are turning to wearable tech like smartwatches and…
What happens to the body on the carnivore diet?
The carnivore diet – a nutrition plan based almost entirely on animal-based foods and completely excluding fruits, vegetables,…
Intermittent fasting offers no greater weight loss than standard diets, study finds
Published on 16/02/2026 – 11:43 GMT+1 Intermittent fasting is unlikely to lead to greater weight loss in overweight…
Higher red meat intake links to greater diabetes odds in large US study
Large-scale U.S. population data suggest that red meat consumption patterns may be associated with diabetes prevalence, whereas alternative…
Big breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefits
A controlled clinical trial shows that what you eat at breakfast, not just how much, may shape appetite,…