Eating more plant-based foods may lower breast cancer risk, major international study indicates
Large international cohort data suggest plant-forward eating patterns and certain micronutrients may be linked to lower breast cancer…
Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
The Best Science-Backed Diet for Living to 100
PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands…
Pecan Consumption Improves Cardiovascular Health and Diet Quality, New Review Shows
New research reviewing decades of nutritional studies suggests that pecans — rich in polyphenols, healthy fats, and fiber…
Healthy low-carbohydrate and low-fat diets may improve cardiovascular health
The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat…
South Asian adults in the U.S. have higher prevalence of risk factors for heart disease
South Asian adults in the U.S. report doing many of the right things for heart health, yet they…
Japan government debt rises to record ¥1.34 quadrillion in 2025
The Japanese government’s total debt as of the end of December 2025 rose by ¥8.58 trillion from three…
High-fat diets cause more damage to metabolic health than carbohydrates
In recent years, many media reports and social media influencers have emphasized the dangers of eating too many…
Five common UK foods identified that could help you prevent grey hair
Whilst greying hair is frequently regarded as an indicator of ageing, many of us go to considerable efforts…
Boots is giving away a wellness box with collagen, magnesium, electrolytes, and more
Boots is giving away a free wellness box to its customers. Following findings that 40% of beauty shoppers…
How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…