Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
Many parents struggle to navigate conversations about nutrition with teens
As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition -which…
Swapping high-carb snacks for tree nuts cuts food cravings in young adults at metabolic risk
Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast…
Brits ditch 10,000 steps goal for ancient walking trend that ‘may boost heart health’
Simple users are discovering how to improve strength, posture, balance and brain function Eleanor Fleming and Laura McKenna…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Glycation stress drives aortic stiffening through oxidative stress and senescence
A new research paper was published in Volume 17, Issue 11 of Aging-US on November 14, 2025, titled “Methylglyoxal-induced glycation stress…
Nutritionist Debunks Food Myths About Protein, Processed Foods & More
You crammed our inbox with thoughtful questions about how to eat your way to better health — and we’ve…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’
The science is crystal clear: what you put on your plate can either add years to your life…
Dietary restriction boosts antitumour immunity by rewiring T cell metabolism
By elevating ketone-driven energy pathways inside CD8+ T cells, dietary restriction steers them away from exhaustion and toward…
Are blueberries good for you?
Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
National study maps where food additives come from in children’s and adults’ diets
By analysing nationally representative diet data, researchers show that food additives rarely occur alone, with children and teenagers…