Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
NHS says make 5 healthier ‘breakfast swaps’ – it’s bad news for croissant lovers
Swapping out certain foods at breakfast may benefit your health and well-being in the long-termMaking certain food swaps…
Depression links to chronic headaches through weight and diet, not physical activity alone
Large population data from Iran show that body weight and iron intake help statistically explain the depression–headache link,…
World’s healthiest carb that you’ve probably never heard of
Packed with protein, fibre and essential nutrients, the ‘grain’ was eaten by the Aztecs and Incas Ketsuda Phoutinane…
5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
Your Brain Reads Fat Like A Calendar, Except When You Eat Processed Food
Credit: Nicoleta Ionescu on Shutterstock Mice given processed fats struggled to adapt to winter. In A Nutshell Mice…
Holiday stress can lead to serious heart health issues
LANSING, Mich. (WILX) – Holiday stress can be more than just exhausting; it can also lead to serious…
Longevity professor says eat ‘little’ of one food in diet to ‘stay young’
Eating this food is associated with more risks than you might expectDr Longo has shed light on what…
Study Links Full-Fat Cheese to Lower Dementia Risk: Swedish Research Insights
A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher…
Paternal microplastic exposure alters metabolic health in offspring
A study led by biomedical scientists at the University of California, Riverside, has shown for the first time that a…
13 things dietitians always keep in the freezer, including oven chips
There is a big variety of items – from frozen fruit and veg to spices, fish fingers and…
Metabolites preserved in fossil bones reveal ancient diets, diseases, and habitats
Metabolism quietly governs every living body. It shapes how organisms grow, reproduce, heal, and age. Because metabolism links…