A 30-year study found a surprising link between alcohol, survival and heart attack risk
Three decades of follow-up suggest that alcohol and beverage type may relate differently to longevity and heart attack…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Weight loss: The 30-minute daily workout that beats intense exercise for torching belly fat
While walking has long been considered the easier option in exercise, mounting evidence suggests this assumption may be…
Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
Cheese Lovers Unite: The Benefits of Full-Fat Dairy Documented in Study Without Cholesterol Rise or Weight Gain
A display case at the Museum of Cheese in Paris – Credit: Musee du Fromage A University of…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
Why absorption is key in the dietary supplements industry
The new generation of dietary supplements no longer focuses solely on active ingredients, but also on how the…
Probiotic may boost mood and emotional health for older adults
Data published in The Journal of Nutrition indicated that eight weeks of supplementation was also associated with decreases…
Exactly how much your daily protein intake should be, according to your age
Protein’s rapid rise to prominence needs to be studied. Ten years ago, the notion of tracking your protein…
I was diagnosed with coeliac disease so I went to the world’s only gluten-free town
Initially, I thought it would be easy. I’ve seen lots of gluten-free products in the supermarket, I would…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…