From Breakfast To Dinner: What CWG 2026 Silver Medallist Neeraj Chopra Eats In A Day
India’s javelin star Neeraj Chopra added another medal to his illustrious career after clinching a silver at the…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Six easy snacks to boost your energy (and two drinks to avoid)
When you’re feeling sluggish, particularly in hot weather, it’s tempting to grab an iced coffee, energy drink or…
Why eating too much protein could shorten your life
Too much protein can lead to weight gain Whether it’s TikTok influencers, the self-styled health gurus in your…
What is creatine? Popular fitness supplement could be doing more than building muscle
Creatine helps muscles produce energy, and it is one of the most researched and effective sports supplements. While…
Carbohydrate foods needing clearer nutrition guidance
Consumers and expert-derived nutrition ratings often disagree on the healthfulness of everyday carbohydrate-rich foods, and a new belief-mapping…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
Experts Highlight the Power of Food to Improve Metabolic and Mental Health – Food Tank
Diet shapes nearly every aspect of human well-being. It influences the risk of chronic diseases such as heart…
L. plantarum improves functional constipation and mental wellbeing: Study
Researchers in China and Malaysia analyzed how the probiotic affected gene expression and suggested that “inflammatory, immune, neuroendocrine,…
The everyday habits linked to better grades in teenagers
Researchers examined how diet, sleep, physical activity, and television viewing relate to school performance, while accounting for demographic…
Father’s diet before conception impacts baby’s body composition
A father’s diet can affect his children’s health and body composition before they are even conceived. A study…
Eating less often may help older women’s brain health: Study
Older women who restricted their daily food intake to across roughly eight or nine hours showed modest improvements…