Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…
How a vegan diet can help prevent and manage cancer, and the foods to focus on
The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
Shaken, not safe? Why lead in protein powder is raising red flags
scoop of protein powder
A recent Consumer Reports investigation has found that many protein…
What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…
I’m a dietitian. 4 Subway menu items I’d never order (and 4 healthy ones I recommend)
The first Subway restaurant opened in Canada back in 1986 in St. John’s, Nfld. Three brothers opened the…
Weight-loss medications in NZ: What we’re missing out on, according to a dietitian and a nutritionist
Henderson says that while New Zealand doesn’t yet have strong data on just how popular they’ve become here,…