I’m a dietitian — let’s play 2 truths and a lie about sugar in your diet
Riddle me this: Is the sugar in an apple really the same as the sugar in candy? When…
The diet that beats Weight Watchers in the long term: study
If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But…
US dairy industry muscles up thanks to protein craze
The dairy industry anticipated the whey protein boom, with companies investing US$13 billion in new capacity, technology and…
Fathers’ Diets Could Shape Their Baby’s Health Before Birth
The food men eat before becoming fathers could leave a lasting mark on their children, according to new…
Beware ‘vanishing caloric density,’ it can lead to weight gain
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem…
Nutrition apps can help build healthy habits but the ‘gamification’ might carry risks
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
How to eat carbs like a biohacker — without gaining weight
They’re one of the most demonized food groups in America. For decades, carbohydrates have been blamed for everything…
I ate like a Boomer grandparent for a week. They’re wrong about our diets
Ask a Boomer grandparent and they’ll swear their generation ate healthier than yours. Check the statistics (and the…
Journal Retracts Controversial Study Claiming Keto Diets Don’t Clog Arteries
Despite questionable benefits for weight loss and a poorly understood propensity for causing weird rashes, the ketogenic diet…
Hidden signs in your gut that may indicate Parkinson’s disease
Go with your gut. Researchers at University College London have isolated a “microbial signature” in the gut that…
Diets: Viral 7-day diet plan: Know the weekly meals that helped fitness influencer lose 20 kgs
No Gym, No Crash Diet: The Exact 7-Day Meal Plan That Helped a Woman Lose 20 Kgs Open…