Green Apple: Origin, health benefits, side effects and delicious ways to enjoy this crispy fruit |
Green apples are also known as Granny Smith or sour apples. They rank among the most popular fruits…
Global wellness expert reveals 10 ways to boost digestive health
Improving digestion involves not just what goes onto the plate but how, when, and in what state it’s…
2 Soaked cloves in warm water at night may be the best winter remedy, here’s why
Whether you are trying to unwind after a long hectic day or simply want to introduce a healthy…
Hidden diet mistakes fuelling gut health problems
Gut health is receiving growing attention, but not every wellness trend is actually beneficial.
“Eat this…for better…
7 tips to reset your gut in 11 days
Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful.…
4 high-fiber foods you might be ignoring, as revealed by Harvard trained Gastroenterologist |
Most of us are aware of the fact that we need to consume enough fiber for a healthy…
Top nutritionist shares 5 gut-health tips for night shift employees
Our digestive system slows down during nighttime, meaning heavy, oily, and fried meals can sit in the stomach…
Having the urge to poop after eating? It may be the gastrocolic reflex and what it says about your health
If one finds this urge to be bothersome, but there is no serious issue, then:Eat smaller and frequent…
Sensitive to Gluten but No Celiac? You’re Not Alone
Research out today finds that a substantial portion of people have a sensitivity to gluten or wheat but…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Can constipation kill? Hyderabad man collapses in bathroom. CMC Vellore doctor explains hidden dangers of stomach problems
Digestive health problems like constipation are often dismissed as minor inconveniences, but in some cases, they can have…
How often should you be going to the bathroom? What doctors say.
Digestive health has a bigger impact on daily life than many of us realize. It influences not only…