Challenging processed meat risks for dry-cured ham consumption
New evidence challenges assumptions about processed meats, suggesting that not all cured products carry the same cardiometabolic risks…
Updated heart guidelines urge earlier screening for high blood cholesterol
For the first time since 2018, a clinical guideline from the American College of Cardiology and the American…
Health benefits and risks uncovered
A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and emerging risks…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…