Experimental weight loss pill doesn’t make you eat less
One of the first things you’ll notice after getting on a GLP-1 drug like Ozempic or Wegovy is…
Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
Women Who Stopped Eating Four Hours Before Bed Did Better on Brain Tests, and Late-Night Snacks Could Be the Reason
Breakfast usually takes the blame when people discuss fasting. Eat it, skip it, delay it or replace it…
Why Dietitians Recommend Eating More Beans for Better Health
As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is…
Cardiovascular health improves with Chardonnay marc supplementation
Writing in the journal Nutrition Research, scientists from the University of California, Davis, Sonomaceuticals and the U.S. Department…
People Who Listen To Bad Music Eat More Sugar, Says Study
People tend to get very defensive about their playlists. Some love bubbly, upbeat pop tunes, and some are…
Let’s talk about food: Simplifying healthy eating in an age of conflicting nutrition advice
Dr Libby and My Food Bag’s Nadia Lim join forces to bring nutrition back to basics. One week…
Should you be mineral balancing? How it can improve stress, sleep
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
Why You Should Add Eggs to Your Protein Rotation
Poached. Fried. Soft-boiled. On sourdough or with fries. Give them to us however you got ‘em. But is…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…