The Way You Eat on Weekends May Matter More Than You Think
Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary…
A machine-learning diet score identifies eating patterns associated with lower aging-related mortality
1. Researchers used machine learning on 191,689 UK Biobank participants to develop and validate the Machine-learning YouTHful (MYTH)…
What it means if you still feel hungry after eating, according to a nutritionist
If you’ve been wondering “Why am I always hungry?”—even after eating a meal—you’re definitely not the only one.…
Eating 100 grams more ultra-processed food daily may raise heart risk by 14%: Study
A new study has found that every additional 100 grams of ultra-processed food consumed per day was associated…
Nutritional yeast is having a moment. Here’s why
Nutritional yeast’s properties are intriguing food manufacturers, who are increasingly experimenting with it as a functional ingredient for…
Experimental weight loss pill doesn’t make you eat less
One of the first things you’ll notice after getting on a GLP-1 drug like Ozempic or Wegovy is…
Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
Women Who Stopped Eating Four Hours Before Bed Did Better on Brain Tests, and Late-Night Snacks Could Be the Reason
Breakfast usually takes the blame when people discuss fasting. Eat it, skip it, delay it or replace it…
Why Dietitians Recommend Eating More Beans for Better Health
As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is…
Cardiovascular health improves with Chardonnay marc supplementation
Writing in the journal Nutrition Research, scientists from the University of California, Davis, Sonomaceuticals and the U.S. Department…
People Who Listen To Bad Music Eat More Sugar, Says Study
People tend to get very defensive about their playlists. Some love bubbly, upbeat pop tunes, and some are…
Let’s talk about food: Simplifying healthy eating in an age of conflicting nutrition advice
Dr Libby and My Food Bag’s Nadia Lim join forces to bring nutrition back to basics. One week…