Molecular fingerprint predicts physical fitness in older adults
Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Woman transforms her body with ’20lb loss in eight weeks’ without going to the gym
Becky was able to prioritise her health with a coaching app that now has up to 61% off…
4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
Exercise helps improve sleep and mood in smokers over 40
Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in…
Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Tips for navigating anxiety during tropical season
Lives are forever changed following Hurricane Helene, and the emotional and mental trauma lingers for those still recovering…
Resistance training may slow aging
Share this Article You are free to share this article under the Attribution 4.0 International license. Simple resistance…
Intravenous lactate raises pro-BDNF levels similar to high intensity workouts
Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It…
Dental care habits predict broader preventive health behaviors in college students
For undergraduates, a trip to the dentist can reflect more than oral health. Those who kept up with…