In charts: How India doesn’t exercise
Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey…
Why exercise isn’t much help if you are trying to lose weight
There are lots of reasons to exercise, but it may not lead to weight loss as much as…
Adding this much exercise to your daily routine may boost longevity
Ekelund noted how physical activity affects the immune system, reduces the risk of inflammation, and may reduce blood…
Seated Exercises to Flatten Belly Pooch After 40: 4
These easy moves can be completed from the comfort of your desk chair. When you work from home,…
Rapid zebrafish model mimics muscle aging and sarcopenia
As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make…
Do Vibration Plates Actually Do Anything? Experts Weigh In
Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of…
8-Minute Morning Workout to Rebuild Muscle After 55 (CPT)
Reset your muscles first thing in the morning with this speedy routine. Are you a morning person? If…
Exercises to Reduce Belly Overhang After 60: 5 CPT Moves
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy. Are you…
The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) Along with burpees and split squats, the plank…
6 Daily Moves After 55
Boost your hip health and strength by adding these daily exercises to your regimen. Your hips keep you…
Jennifer Aniston’s ‘gold standard’ workout change after back injury – exclusive
Jennifer Aniston has been lauded for her enviable physique ever since she found fame in Friends, more than…