Heart surgeon with 25 years of experience shares his 5-step morning routine for a healthier start to the day
Do you roll straight out of bed and dive into work mode, or rush through getting ready without…
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
Kim Kardashian Reveals This Habit That Makes Her an ‘Annoying Workout Person’
Kim Kardashian never misses her workouts and sticks to a strict 90–minute exercise routine every morning, but she…
“Your ₹10 lakh home gym is losing to the….” Interventional Cardiologist busts myths on the power of ‘simple exercises’ |
In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often…