Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
How exercise fights muscle weakening that comes with age
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
Walking Techniques That Build Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…
This walking pad is 30% off and will have you moving more this year
I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the…
4 Moves That Prove You’re Strong at 60
Can you pass this 4-move strength check at 60? Try it and see how you stack up. Let’s…
California is ending coverage for weight loss drugs, despite TrumpRx
SACRAMENTO — Many low-income Californians prescribed wildly popular weight-loss drugs will lose their coverage for the medications in the new…
Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to ‘lose weight and get fit’ in 2026
With 2026 coming up in three days, it is time to make up our minds about what our…
5 Daily Exercises Men Over 55 Should Do to Stay Strong
As you age, resistance training is essential to building and maintaining strength. ​​If you’re a man over 55,…
5 Seated Exercises to Shrink Stomach Overhang After 50
Sitting all day? Do these 5 quick seated moves to tighten your waist after 50. Look, I get…
Female-only gym to launch in Glasgow southside in 2026
4TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for…
4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
Five New Year’s Resolutions to Help You Breathe Easier | Health
SUNDAY, Dec. 28, 2025 (HealthDay News) — Making resolutions for the new year? Keep in mind that small…