Ed Sheeran unveils 30lb weight loss transformation, and the sweet reason he quit eating kebabs
Ed Sheeran has revealed that in the past five years he has lost 30lbs in an effort to “be…
How Many Lunges After 50 Means Your Legs Are Top-Tier?
An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
This Japanese walking trend may extend your lifespan, but it’s surprisingly annoying
What’s Japanese Interval Walking all about? (Picture: Getty Images) ‘Tis the season to indulge (no amount of pigs…
Exercise Benefits Executive Function During Class
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This…
Orthorexia nervosa links strongly to perfectionism and OCD traits, review shows
An umbrella review reveals how commonly orthorexia nervosa symptoms are reported across studies and why inconsistent diagnostic tools…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
Researchers point to mitochondria as a missing link between mental health and brain function
A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing. Psychological and social experiences shape the brain, potentially leading to mental…
Best pre-workout supplements, per a personal trainer
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
Snapchat CEO reveals secret of dealing with stress, here is what he does
We all face stress, which could be due to work pressure or something in our personal lives. Most…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…