I’m An Avid Walker, And This Weighted Vest Makes Me Feel Stronger
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Read before running — Harvard Gazette
It’s not unusual to see a few brave souls wrapped in gloves and balaclavas jogging along the Charles…
Your VO2 Max Is Important For Your Health. Here’s What It Is And How To Improve It.
When you go to the doctor’s office for a yearly checkup, there are probably some health markers you’re…
How the Brain Looks When You Exercise vs. When You Don’t
2 min read SCIENTISTS HAVE JUST given you one more reason not to skip your workout. Regular exercise…
Review explores impact of extreme endurance running on heart health
Changes to the heart linked to marathon running vary by age, sex, and training level, finds a synthesis…
4 minutes of exercise a day could help control blood sugar
The researchers also looked at an unusually small serving of exercise, only four minutes in total, spread throughout…
A veteran didn’t think much of her forgetfulness, until her arm started to shake: “A life-changing disease”
Dr. Sara Whittingham wasn’t initially worried about her occasional forgetfulness or tendency to trail off mid-sentence. She was…
Daily steps and less sitting associated with healthier pregnancies
Women who averaged about seven hours of sedentary time per day instead of more than ten, and spent…
New BioCoach AI provides real-time biomechanical feedback for exercises
As any athlete will tell you: perfect practice makes perfect. But for individuals who do not have regular…
Why exercise matters for obesity even when the scale barely moves
A new American Heart Association scientific statement finds that exercise does far more than help shed pounds, improving…
Exercise during pregnancy links to lower infant BMI at one year
Mothers who followed a supervised exercise program throughout pregnancy had babies with lower BMI and reduced odds of…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…