Just Minutes of Intense Exercise Could Slash Disease Risk by 50%
You may not need nearly as much exercise as you think. Researchers say just 30 minutes of high-intensity…
Scientists Say Exercise May Be the Closest Thing to a Parkinson’s “Medicine” Yet
Researchers are exploring how aerobic exercise may help slow Parkinson’s disease by boosting protective brain chemicals and lowering…
Consumer safety watchdog seeks standards for personal trainers as accidents rise
Japan’s consumer safety watchdog called for the creation of industrywide standards for personal trainers in a report Wednesday,…
Early pregnancy interventions improve healthy gestational weight gain outcomes
Both too little and too much weight gain during pregnancy are associated with serious maternal and child health…
The 38-second daily exercise that transformed my mid-life body
Every other day, I have a ritual that leaves me breathless but triumphant. It takes 38 seconds, costs…
Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively
New research suggests that a surprisingly low exercise frequency may still deliver meaningful health benefits for adults with…
HIIT that high blood pressure!
High-intensity interval training (HIIT) could be recommended for people with high blood pressure to help them bring their…
A Fitness Coach Shares 4 Steps to Building a Consistent Workout Habit
Picture the scene: Last month, you set yourself a goal to work out five days a week. You…
Women are ditching brutal workouts for ‘soft fitness’ — and experts say it’s transforming their bodies
For years, the wellness world told us that fitness had to hurt to work. Early morning boot camps,…
You Won’t Believe How Much Exercise It Takes to Get ‘Substantial’ Heart Protection
Exercise is one of the best things you can do to boost your odds of a long and…
New study shows how exercise hormone reduces multiple sclerosis symptoms
A new study offers clues as to why exercise can improve neurological symptoms in people with multiple sclerosis…
Snot rockets are plaguing UK parks — but runners say they’re a necessary evil
A gag-inducing behaviour (Credits: Getty Images) A run in the sunshine should be a chance to switch off,…