6 Chair Exercises for Women to Maintain Muscle After 50
If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option.…
I divorced my husband because of his cycling addiction
As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Recreational athletes feel healthy but unhappy with their bodies
New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive their…
Study advances the possibility of age-based pancreatic cancer treatment
While some risk factors for cancer can be mitigated through lifestyle choices such as diet or exercise, aging…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
Mum of seven ‘loves shopping again’ after losing 3 dress sizes with AI app
Delighted to finally find a weight loss routine that works, Sarah said “I tried countless diets and fitness…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
Should You Cold Plunge Before or After a Workout? (2025)
You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled…
Scientists warn common diabetes drug may be cancelling out benefits of exercise
A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study…
Easy one-minute exercise trick to stop your snoring, no gadgets required
Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…