Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
HIIT boosts anti-cancer proteins and slows breast cancer growth
Scientists discovered that just one round of exercise can change blood chemistry in breast cancer survivors, releasing proteins…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…
I was left scarred after boys at school banned me from gym showers
I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
4 Core Holds To Prove Your Strength Is Still Youthful at 5
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging…
Seven minutes to a stronger you: Williamstown debuts new, free outdoor fitness court | Northern Berkshires
WILLIAMSTOWN — State Rep. John Barrett â…¢, D-North Adams, remembers playing Little League at 27 Stetson Road, when it was…
8 Daily Standing Exercises for Women Over 40
Whether your goal is to tighten your waistline or sculpt strong, toned arms, standing exercises are a stellar…
The Germiest Places At The Gym
People go to the gym to get stronger and healthier, but the very equipment meant to help you…